The royal road
Fasting
The Church's rhythm of self-denial and prayer.
Weekly fasts
Wednesday Fast
Regular weekly fast remembering the betrayal of Christ.
Friday Fast
Regular weekly fast remembering the Crucifixion of Christ.
Wednesday and Friday fasts are not observed during fast-free periods.
Fasting seasons
Great Lent
Feb 23 – Apr 3
The forty-day Great Fast preparing the faithful for Pascha.
Holy Week
Apr 4 – Apr 11
The week of Christ's Passion, kept with strict fast and intense prayer.
Apostles' Fast
Jun 8 – Jun 28
Begins the Monday after All Saints and concludes on the eve of Sts. Peter and Paul.
Dormition Fast
Aug 1 – Aug 14
A strict two-week fast in honor of the Theotokos, ending on the Dormition.
Nativity Fast
Nov 15 – Dec 24
Forty-day preparation for the Nativity of Christ.
Fast-free periods
Bright Week
Apr 12 – Apr 18
Fast-free week celebrating Christ's Resurrection.
Week after Pentecost
May 31 – Jun 6
Fast-free week following Pentecost.
Nativity Fast-Free Period
Dec 25 – Jan 4
Fast-free days from the Nativity through the eve of Theophany.
Upcoming fasting seasons
Apostles' Fast
Jun 8 – Jun 28
Dormition Fast
Aug 1 – Aug 14
Nativity Fast
Nov 15 – Dec 24
Great Lent
Mar 15 – Apr 23